Beauty Secrets and Health Tips

We have come far away from the primitive lifestyle, which contained a natural rhythm in movements. If we need to regain the natural rhythm in movements for performing different arts of the body, we should think beyond the gym and take a few steps forward.Our body moves in a natural rhythm. It has to be a flawless movement without affecting the normal flavor.

There are several and specific acts, which are essential for healthy lifestyle such as:

1. Squatting,
2. Lunging,
3. Bending of the body or picking up an item from the floor,
4. Walking with weight,
5. Pushing a cart or a weight,
6. Dragging a cart or
7. Doing an act quickly.

Researchers have established that the primitive people were used to these seven acts, which were required to light a fire or taking part in religious prayers and so on. Since there were no roadways, people had the ability to lunge forward to cover long distances.

We have come a long way from the natural way of living. Absence of these abilities may result in various injuries that occur in modern life. The present lifestyle has limited the natural movement of human being and that is why related muscles do not get proper exercising. Many people go to the gym regularly, which provides exercising to certain specific muscles.  It improves the body display to attract onlookers undoubtedly, but the natural flavor of the body remains unknown. It is high time that we come out of the mechanized lifestyle if we need to enjoy the injury-free natural life.  Attending office ensures sitting for a pretty longtime impedes the natural rhythm of movements, which is a simple example of the drawback of the modern lifestyle.

Exercising is aimed to improve the programming of brain, which controls all the movement of body organs in a natural way. It is very easy to begin exercising to regain the natural rhythm of the body if you take up the following. .

1. Running and Crawling
2. Jumping
3. Push-up and pull-up
4. Wall squat
5. Crawling on the staircase
6. Climbing on a tree and so on.

Massage therapy defeats tiredness both physical and mental and helps restore freshness and agility. It brings back the glamour of the skin. Both men and women need it regularly to look attractive. Spa is not only a female destination, but welcomes male members of the society that need to present a smart and striking personality. Massage therapy is a perfect choice to remain relaxed and bright. Men require the hard and deep tissue massage. It is also useful to get body scrub, body rap and facial treatment to appear stylish.  You will definitely feel great when you attend a massage therapy session.  Make your choice from a variety of massage therapies.

(1) Swedish Massage:  It is done with deep, but relaxing strokes with seasonal oil blends. It helps reduce muscle pain and stimulates blood circulation. Indicate the pain affected area to the therapist at the start of the therapy. You regain quality energy level after the massage.

(2) French Massage:  A gentle massage is given with a base oil containing aromatic oils and cold-pressed antioxidant rich oil. It focuses more on skin nourishment and rejuvenates nerve endings with placid strokes.

(3) Thai Massage ;  It is a combination of deep tissue body work, gentle rhythmic pressure and stretching that helps increase energy flow. There is no requirement of any kind of oil in the process. You are given special cotton robe while taking the massage.

(4) Bali Massage: It is a wonderful mixture of acupressure, skin rolling, firm and smooth stokes on energy channels that releases energy blockage of the body for smooth flow of energy. Your energy level is certainly enhanced with the process.

There are many more types of massages  such as hot stone massage, head massage, back massage, signature massage and  so on that offer huge benefits in increasing energy level of the particular individual.