Beauty Secrets and Health Tips

Sporting a stylish hair is an asset to your personality and style. You have to know the right process of maintenance of colored hair, which is vital aspect in colored hair maintenance. Please be informed that “Water” happens to be the main barrier in the retention of hair color. Most colors fade due to water, which is a proven fact.  You need natural oil to keep the skin soft and smooth and so lipid is the important factor to keep hairs soft and smooth. Absence of lipid content in hair destroys the smoothness and shine of hair. When you wash your hair with water after the hair-color application, the color molecules too are washed away. Here, you must know how much water should be used to wash colored hair. Address the following points minutely regarding maintenance of hair color.

1. You should choose a hair color that resembles the natural color shade of your hair. It is risky to select a color that is just opposite to your natural hair color and especially the red color. Red color molecules are slightly bigger in size and are washed away with water easily. If you have original brown hair, you should not go for blond color shades because you need to bleach hair, which affects the root of hair follicles resulting in fading out of hair color.

2. Avoid staying longer under the running shower water with the shampoo and conditioner application on the freshly colored hair. It will wash out hair color totally.

3. Hot water destroys hair color. Use lukewarm water for hair wash. It will not destroy the hair color.

4. Use shampoo designed for hair color protection. It keeps the hair soft and protects the color as well.

You will enjoy a natural glow on the skin when you give appropriate priority to skin care. Mange some time from your busy schedule for natural skin care therapy. Care of hands and feet is important. Take adequate care of hands and feet because you need to match an attractive face with harmonizing hair-do in a beautiful outfit.

Pedicure:
You can complete the pedicure session in your home successfully. Create an ambiance by playing soft music, light an aromatic candle and enjoy the relaxing mood.  You will require certain small tools that are required for the session such as nail brush, heel scrubber, nail clippers, cotton, cotton buds, creams for massage and other ingredients and a few small buckets of water.

Foot massage:
Prepare the cool massage oil at your home. Take 100ml of olive oil, a few drops of eucalyptus oil, 10-15 drops of rosemary oil, and 3 - 4 drops of rose oil and preserve the mixture in a glass bottle. Massage your feet regularly with the oil every night. They turn soft, glowing and attractive.

Hot Foot Bath:
It is the best way to clean dirt and dust and it also eliminates tiredness. Take lukewarm water in a bucket, mix ½ cup coarse salt, ½ cup fresh lemon juice or orange essential oil. Your foot bath is ready. If you suffer from complaints of excessive perspiration, add a few drops of tea-tree oil. Dip your feet for 10-15 minutes every night before going to bed.

Cooling Foot Bath:
Make a combination of rose water, fresh lemon juice and Eu-de-cologne in cold water. Dip your feet for some time. It eliminates foul odor.

Foot lotion:
You need to apply foot lotion after every foot bath. You can prepare the foot lotion right in your home by mixing 3 tablespoonful of rose water, 2 teaspoonful of fresh lemon juice and one teaspoonful of glycerin. Apply the lotion over the entire feet and leave it for at least one hour.

Enjoy the sweet and sour taste of the unripe mango. When you are tired, taste healthy foods recipe like the following.
Green Mango in Chicken
Ingredients:
Boneless chicken in small pieces  -1 kg.
Finely chopped slices of unripe mango - ½ cup
Onion paste- ½ cup
Ginger paste -  1tsf
Turmeric powder - ½ tsf
Black pepper powder - 1 tsf
Cumin seeds powder - 1 tsf
Coriander powder - 1 tsf
Cinnamon - 2-3 pcs
Cardamon - 3-4 pcs
Cassia leaf - 1 pc
Salt to taste
Sugar - 2tsf
Veg oil or olive oil - 4-5 tablespoonfuls

Preparation:
Mix chicken pieces with onion paste, ginger paste, turmeric powder, salt, black pepper power, coriander powder, cumin seeds powder, cardamom, cinnamon, cassia leaf, sugar and leave the mixture to marinate for at least 3-4 hours.

Take oil in a frying pan and put chicken pieces in the heated oil and saute properly. Add ¾ cup of water and cover the pan with a lid under simmering heat for 30 minutes or until the chicken is well cooked.  Add chopped mango flakes in the frying pan and mix it well. Cover the pan with the lid and leave it for another 10 minutes. When you see the oil on the surface, it is completely cooked and ready to serve. It is a dry preparation without any gravy. Serve it with bread or plain rice as you find suitable.

You need to take care of secrets in skin care, aromatherapy, weight loss, makeup and hair care. You must exchange the information with friends so that everyone is benefited through health tips. You will be able to take care of different problems connected to health and beauty aspects. Your look is the most important issue today and hence, you should take the advantage of secrets and tips in this field. Incorporate these tips in your daily routine to improve different segments such as the hair, nails, complexion, and body shape to appear at the best level.

1. Improve the confidence level to feel comfortable, which you can judge by yourself. You can enjoy the status only when you look dashing and attractive. It requires understanding of certain fundamentals.

2.  Value the real moisturizer, which works well on all types of skin. You should find out a reliable product and make a worthy investment in the moisturizer to increase the confidence level. A good moisturizer protects from premature aging on all skins and especially on younger skins. A quality moisturizer holds the moisture on the skin for a long time and supports the skin produce its own moisturizer. Moisturizer is entirely different from oil and hence you cannot do without a reliable moisturizer or make one at your home.

3. Take care of your skin from potential risk of the harmful UV rays that are present in sunlight. Use of a sunscreen lotion is a remarkable step in this matter and is also a great anti-aging effort. It prevents appearance of wrinkles on skin so that you continue to look younger. You can wear it under the make-up.

4. Give your face a gentle wash with water for 2-3 times a day Use of soap may be restricted to 1-2 times. The skin has a natural layer over it that works like an obstacle and gives protection. Look for a gentle cleanser for everyday use.

5. You have to select every tool for the makeup on the merit of its softness so that it does not hurt the skin at all.

6. Visit the expert beautician or the beauty salon at least once a month. You will definitely be with the trend and look young always.

You cannot deny the pressure of stress in the contemporary lifestyle. You can surely de-activate stress phenomenon with physical activity. Exercising not only keeps you fit, but also helps retain you mentally agile and fresh throughout the day. Here is a simple guideline.

Preparation
(1) Time management is the essence of success with the fitness program. You need to organize a free-time for exercising purpose in the busy schedule.

(2)  Concentrate mentally on fitness exercising sessions. You can play a suitable music during the program in your home to create the right ambiance for exercising so that you do not feel lonely and continue to enjoy the motivation.

(3) Taking exercising sessions alone may be boring at times. Organize the session with other members of the family or close friends. Group therapy provides mental support in exercising. You can attend a gym for this reason only. It is wise to take the guidance of the fitness trainer in the gym.

(4)  If you are a sports person, attend the gym as advised by the physical instructor or your fitness trainer. You can also choose other simple exercising such as rowing, swimming or play tennis, badminton or squash on some days of the week and the rest in the gym.

(5) Diet plays an important role with exercising. You have to select them judiciously.

Stress Relief
The long-term solution for de-stressing is physical exercising. People that take regular exercising face stressful situations boldly and easily. Exercising improves blood circulation and helps in food digestion and as a result the body system functions properly. It reflects in mental set-up, which is capable of handling stress normally.

Simple Activities
(A) Walking is a valuable exercise. Take a walk for 30 minutes as a daily routine.
(B) Take up free-hand exercising.
(C) Power walking or walking in speed is helpful. Wear the jogger’s shoes for the same.
(D) Yoga and medication help enlighten you mentally to face stress situations naturally.
Discuss with the physical trainer or a professional fitness expert for the correct routine to suit your constitution and remain healthy to be happy.

Massage therapy defeats tiredness both physical and mental and helps restore freshness and agility. It brings back the glamour of the skin. Both men and women need it regularly to look attractive. Spa is not only a female destination, but welcomes male members of the society that need to present a smart and striking personality. Massage therapy is a perfect choice to remain relaxed and bright. Men require the hard and deep tissue massage. It is also useful to get body scrub, body rap and facial treatment to appear stylish.  You will definitely feel great when you attend a massage therapy session.  Make your choice from a variety of massage therapies.

(1) Swedish Massage:  It is done with deep, but relaxing strokes with seasonal oil blends. It helps reduce muscle pain and stimulates blood circulation. Indicate the pain affected area to the therapist at the start of the therapy. You regain quality energy level after the massage.

(2) French Massage:  A gentle massage is given with a base oil containing aromatic oils and cold-pressed antioxidant rich oil. It focuses more on skin nourishment and rejuvenates nerve endings with placid strokes.

(3) Thai Massage ;  It is a combination of deep tissue body work, gentle rhythmic pressure and stretching that helps increase energy flow. There is no requirement of any kind of oil in the process. You are given special cotton robe while taking the massage.

(4) Bali Massage: It is a wonderful mixture of acupressure, skin rolling, firm and smooth stokes on energy channels that releases energy blockage of the body for smooth flow of energy. Your energy level is certainly enhanced with the process.

There are many more types of massages  such as hot stone massage, head massage, back massage, signature massage and  so on that offer huge benefits in increasing energy level of the particular individual.

We require whole grain food for healthy living. Most cereals contain several nutritious elements, which are present on the outer shell of grains. The refined variety does not possess all the nutrition that the whole grain has. That is why the whole grain food is vital for good health.

(A)The whole grain food contains more nutrients in the form of Vitamin A, Vitamin E, Vitamin B6 and minerals such as selenium, zinc, copper and iron. It contains both the soluble and the insoluble fibers. Soluble fibers help control cholesterol and blood sugar levels effectively whereas insoluble fibers help in relieving constipation.

(B)If you intend to practice weight loss therapy, you surely need whole grain food because it contains least amount of carbohydrates, but is rich in fibers.

(C)Whole grain food controls the presence of bad cholesterol or LDL and helps resist cardiovascular diseases. On the other hand, it helps increase the amount of good cholesterol. It supplies substantial amount of anti-oxidants that fight free radicals in the body system and hence, is a great support for elderly people. You get ready-made protection through the intake of whole grain food.

Get a diet chart prepared by the healthcare professional or the expert dietician for healthy living.

You are always thinking about skin care, hair care, body massage and so on, but very rarely about the care of nails. Here are some simple tips that are really useful.

(1) Broken Nails- If you get a broken nail in the foot, take olive oil and warm it and gently massage over the affected portion and surroundings. Carry out the process no less than twice a week. Use a massage of moisturizing cream over the nail every night.

(2) Ingrown Toe Nails -  When you do not clip toe nails properly and in time or wear tight shoes or socks over a long period of time regularly, nails begin to grow inside and hurt your fingers and create blemishes on the skin that become red and painful.

Take lukewarm water in a small tub and add common salt. Dip the foot in the solution and keep it there for 15-20 minutes every day. You can also add an antiseptic lotion to the water.

(3) Clip toe nails straight and not too short. Don’t clip the corner of the nail to avoid any scar in the area.

(4) Yellowish Taints of Nails-  Take  the half portion of the common lemon and rub it on affected nails every day, the taint starts to disappear slowly. You can use fine quality sand paper available with any god cosmetic store for rubbing on nails gently. You can also get the nail leather, which is especially prepared for this purpose. You should ensure that you do not damage either the delicate skin or the nails in this process. Apply a clear polish or UV resistant nail polish to produce a brighter look of nails.

(5) Take interest in manicure. Hands and nails look beautiful when you practice manicure. It will support correct formation or growth of nails and will also support blood circulation around nails and the palm. You get a supple and bright skin.

(6) Nails need the sleep-time care. Massage nails with a moisturizer every night before retiring to bed. You can use olive oil, Vitamin E or almond oil for the purpose. Nails will remain smooth and appear lively.

There are four basic categories in this approach that are mentioned here.

(1) For oily hair, use a plain shampoo. The best way to identify a plain shampoo is through the texture of the liquid, which should be transparent. Don’t use the thick- blended shampoo that looks like a creamy solution. The plain shampoo will definitely take out the dirt from the hair. Normally, the oily hair loses it’s lively look after a shampoo wash and hence, you should mix a pinch of baking powder with the shampoo to retain the loveliness.

(2) For dry hair, don’t use a clear shampoo that doesn’t have adequate moisturizing content in it. Prefer a shampoo that contains Omega 3 as a moisturizing element. Check the label of the shampoo to ensure the presence.

(3) For normal hair, use the shampoo that has mild detergent effect. It points to a herbal shampoo that holds the moisture of the hair. There will not be any possible complaint of rash or itching sensation on the scalp.

(4) For curly hair, a moisturizing shampoo is a perfect choice. Apply olive oil or caster oil on hair at least twice a week before retiring to bed. It should be followed by the shampoo in the next morning. It supports the process to hold moisture of the hair perfectly. You can use a special conditioner recommended for curls.

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Obesity, food habit, sedentary lifestyle, excess alcohol intake and various other activities may result into shooting up of blood pressure. You have to take up the matter seriously and follow a well-organized routine by adjusting the food habit and exercising properly. It will be a sure step to control high blood pressure over and above the medication that you receive every day.

It has been observed that the sedentary lifestyle alone has contributed to cases of hypertension more than the people that go out every day doing normal chores and work. If you have the complaint of high blood pressure, you need to control the food intake and take up adequate exercising to control the possibility of grave situations. Visit your doctor regularly and follow the recommended medicines that are prescribed for the purpose.

Transform your lifestyle purposefully. Stop consuming high protein, high fat dishes and control the intake of salty food, salt, cigarette, coffee, junk food and alcohol. Take the advice of the healthcare professional for proper weight control measures. You will look fit and healthy in a very short time.

Aerobic exercising help control the increase in blood pressure. It supplies increased oxygen need to the heart, lungs and blood vessels. The entire cardiovascular system receives adequate amount of oxygen, which helps control blood pressure. You can also take up the following aerobic exercising plans to get the advantage in high blood pressure. Some simple aerobic exercises are,

(A) Walking
(B) Jogging
(C) Cycling
(D) Swimming
(E) Pranayam or the exercise of breathing

Consult your doctor before you start any exercising session or make a plan for it.

The contemporary lifestyle has no scope for rest or relaxation, which appears on the face of busy individuals. The day begins with a series of phone calls and gradually includes many meetings in the office or shopping in malls, meeting friends in parties and clubs until the individual is completely worn out and eventually seeks rest.  All these activities in the modern day busy life constitute a grueling effect on your tender skin, which looks and feels tired and bogged down. It shows on your face, which you need to uplift immediately by taking suitable steps in the matter. You have to follow certain rules and regulations to obtain a lively appearance to complement the status in the society.

1. Massage is a great idea for a tension-free feeling of the body. It provides complete relaxation to muscles and tissues of the body. Engage in a massage session of body including a facial massage for total relaxation. Don’t ever forget the foot massage to release stress of the feet. Massage helps release toxins of the body and turns you fit and agile. Take a bath in tepid water after a massage session. Prepare the bath water by adding lavender skin tonic or rose water to obtain the advantage of aromatherapy.

2. Use a mild moisturizer after the bath to regain the softness of the skin, which is now properly hydrated. Apply the moisturizer very gently all over the skin surface. Use the home-made body massage oil by combining carrier oil, olive oil, lavender oil or rose oil.

Give a treatment to palms with a home-made paste of 2 tsf sunflower oil, 1 tsf fresh lemon juice and 2 tsf table sugar. Rub the paste between palms for 10-15 minutes and wash out the paste with water. You feel the palms totally relaxed.

3. Hair care is essential in reducing overall tension of the boy.  Ensure that you are totally relaxed and feel calm without an iota of tension to look attractive.

You need to take care of your skin in a regular manner to keep it smooth and shining. In the modern city life, you are very busy with your tight schedule of appointments and other engagements and do not find enough time for skin care, which is common with everyone. You should make some time available to look after the skin in a routine manner and hence, take certain suitable steps. You need to have a fair knowledge about the requirements of a healthy skin so that you are able to provide the same to your lovely skin.

(1)Oily Skin. This type of skin requires additional care to keep it clean and free from dirt and dust that gathers during outings. The use of a cleanser is carefully selected to avoid the skin becoming dry. The home-made cleanser is a better alternative at this point. Make a combination of fresh lemon juice, paste of Neem leaves with a base material like Multani Mitti, the Fuller’s earth, known to be a superb cleansing material. The mixture is more acceptable in cold climates and enhances blood circulation. Apply the mixture on face and let it stay there for nearly half an hour. It is washed with cold water thoroughly.


Use an oil-control toner to reduce the oily texture of the skin. You can also use a revitalizing toner liquid. It should be known that the oily skin produces problems related to pigmentation of the skin and therefore, you should always use a sunscreen lotion before you go out in the sun.  You can make a sunscreen lotion right in your home with olive oil, bee wax and zinc oxide.

Striae or stretch marks occur due to breakage of collagen under the epidermis or a skin layer just beneath the outer skin. It is called birthmarks and is usually related to pregnancy and puberty. Hormones play a vital role in causing the effect on the skin. People with excess weight or obsessed individuals suffer from the condition of skin due to rapid development in body weight.  It starts with purple lines that turn into reddish tints and then fade with proper tropical applications. The affected areas are the arms, breasts, abdomen, hips, back, belly-button area, thighs and so on.

You find many branded creams and solutions that claim total removal of stretch marks, most of which provide results that are far from claims that they make. The laser therapy is the only possible solution in this respect, which is extremely expensive and cannot be recommended for the ordinary citizens. You must use the natural skin care therapy to take care of spots on the skin. You need to follow certain routines properly.

(1) Engage into a healthy diet plan. Refrain from drinking too much coffee and tea. Ensure that you include plenty of fresh fruits and vegetables in meals. Maintain a regular supply of essential vitamins A, C and E through foods and nutrients to improve the quality of the skin to fight against the scars and blemishes.

(2) Home made solutions for the topical application made of olive oil, cocoa butter, lavender oil, apricot kernel oil, wheat germ oil, Aloe Vera and so on are useful elements to prepare a well-combined application. Consult natural beauty recipes for effective remedies to treat scars and blemishes on the skin that require proper attention.

You will be able to keep the skin soft, smooth and properly hydrated that helps make scars appear less noticeable.

You have to run with the time and make many adjustments every day in the contemporary environment. In the meantime, you need to keep a lively routine to carry on maintaining a positive outlook towards life. Being healthy means to feel well and it is possible only when you take care of your health properly and maintain the smartness, the agility and a matching attitude. You should take healthy food, continue to do regular exercising, take on healthy habits and refrain from indulging in habits that produce negative impact on your health. Take interest in yoga and mediation to become well-composed and attain a comfortable posture in life. You have to spread the news to everyone in the family and to each individual in the society. It is creating a world of sanctity and happiness through a healthy approach to life.

The entire family should participate in some sort of exercising in a regular way with full motivation. It helps increase the immunity power of the body, which is essential to maintain body fitness and agility. In return, you get an active body full of alertness. It advocates the necessity of exercising from the very early stage in children, which is a positive habit for healthy living. Children should take part in several outdoor games, swimming, dancing and in yoga sessions. Exercising every day is the first step that you should accept to be healthy and happy in life. If you do it regularly with all the members of the family, you stay together physically fit and mentally at the top of the world.

Take the advice of a qualified physical trainer to formulate exercising routines for each individual of the family. The fitness expert understands the requirement of every age and recommends suitable exercising schedules accordingly. Good wishes for healthy living.