Here are the few simple tips much effective ones to reducethe Obesity:
- In the morning before breakfast drink honey in Luke warm water, this way fats will be reduced.
- In the morning drink one glass of little warm water mixing in lemon juice will melt the fats.
- In the morning and after lunch take lemon green tea, this will also melting the fats.
- Lemon pickle also beneficial for reducing obesity.
- Drink lemon tea after dinner.
- Use cooking oil instead of ghee (saturated fats).
- Avoid of excess of Sugar, Sweets products and Rice.
