Are you sick of your wrinkles and the war you have against them? Stop worrying. Here are a few easy remedies to keep them at bay:
1. Exercise: Exercising is good for your heart as well as the health of your skin. Go for cardiovascular workout thus. It will help your skin get the required amounts of oxygen and that will be very helpful.
2. Diet: Eat a healthy and nutritious diet with anti-aging foods in it. Drinking loads of tea and water will help. Eat fruits and vegetables and foods that have anti-oxidant properties such as salmon fish. Stay away from processed foods as much as you can and stick to natural, fresh food.
3. Retin A: Creams containing retin-A have proved to be very effective against wrinkles and fine line. Your doctor will prescribe the cream. For dry skin, Renova is a good anti-wrinkle cream. It is gentler.
4. Stress: Stress is a leading cause of aging signs. It is important that you don’t let the pressure of day to day life get to you. If it affects you, it’ll show on your skin through dullness and wrinkles. If you take too much stress, join yoga classes or go for stress management. Stay relaxed and sleep well.
2. Diet: Eat a healthy and nutritious diet with anti-aging foods in it. Drinking loads of tea and water will help. Eat fruits and vegetables and foods that have anti-oxidant properties such as salmon fish. Stay away from processed foods as much as you can and stick to natural, fresh food.
3. Retin A: Creams containing retin-A have proved to be very effective against wrinkles and fine line. Your doctor will prescribe the cream. For dry skin, Renova is a good anti-wrinkle cream. It is gentler.
4. Stress: Stress is a leading cause of aging signs. It is important that you don’t let the pressure of day to day life get to you. If it affects you, it’ll show on your skin through dullness and wrinkles. If you take too much stress, join yoga classes or go for stress management. Stay relaxed and sleep well.
