1. Before you can prevent wrinkles, you need to know the most common reasons for primary and wrinkles and skin aging.
- Smoking and alcohol are two of the worst things you can do to your skin.
- Sun exposure will instantly increase your risk of developing wrinkles.
- Tension and tightness in your face can cause wrinkles, and the port too much makeup.
2. To protect your skin from UV rays and sun damage, the best thing you can do for your skin is to wear a sunscreen with a high SPF on your face and the rest of your skin all the time. Many moisturizers for the face SPF were mixed in to protect your skin, the daily application is easy to remember.
3. Another way to prevent wrinkles and aging is to live a healthy life. If you smoke, stop. Drink in moderation and eat healthy foods to have a lot of antioxidants. Antioxidants have built in anti-aging vitamins. Eating fruits and vegetables will give you the vitamins you need to keep a healthy skin naturally. In addition, taking supplements of vitamin E to keep your skin healthy and youthful. It is also good to exercise at least three times a week. This helps rid the body and the skin of toxins and free radicals.
4. Start using anti-aging creams, it is best to start using them in your 20s. By the time you're 20, your skin has already had some damage.
5. Wash your face at night, but do not pull or pull at your face. The skin on your face is thinner and more sensitive, and pulling will weaken the skin can cause wrinkles.
