There's nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most prevalent in winter (hence the term, "winter itch"). Find out why your skin tends to be dry in winter and how to solve dry hands, feet, body, face and lips year-round.
In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also suck the moisture out of skin. To keep skin soft and supple, your goal is not to add moisture to skin, but to keep moisture in. These 25 tips show you how to do this.
My advice: don't expect bottled water to save you from dry skin and the winter itch.
Why Do I Suffer From Dry Skin in the Winter?
In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also suck the moisture out of skin. To keep skin soft and supple, your goal is not to add moisture to skin, but to keep moisture in. These 25 tips show you how to do this.
Dry Skin Tip: Keep Water Lukewarm, Not Hot
Hot water robs skin of moisture causing dry skin, so it's best to shower in lukewarm water. If you can't bear this rule -- I can't -- try to keep your showers short and try showering only once per day. This also means skipping hot tubs (another rule I simply cannot bear). The hot, hot temperature, combined with drying chemicals, is torture on dry skin. The same rule applies to hand-washing: Wash hands in lukewarm, never hot, water (this is a rule I firmly abide by). If your skin turns red, the water is simply too hot.Dry Skin Tip: Moisturize After Showers or Hand Washing
Your skin will tell you when it's dry. If your skin feels tight and taut, it's time to add moisture. There are so many tips to moisturizing skin that I created an article on it. See Body Moisturizer Tips: How to Keep Skin Moisturized.Dry Skin Tip: Exfoliate on a Weekly or Semi-Weekly Basis
Moisturizer is much more effective on properly exfoliated skin. Use a salt or sugar scrub in the shower and exfoliate your face with a mild scrub made for the face. See "How to Exfoliate" for tons of fun information on exfoliating your body and your face. Also, check out the best facial scrubs and the scrubs for the body.Dry Skin Tip: Invest in a Humidifier
Ever notice how older people in desert climates look like leather? The moisture in the air is actually good for skin. If you live in a low-humidity climate or you are around furnaces in the winter, invest in a humidifier. I once read that your skin needs more than 30 percent humidity to stay properly moisturized. A room heated by a furnace can have as little as 10 percent moisture. In the winter, consider sleeping with a humidifier in your bedroom. Keep doors closed so the moist air doesn't escape the room.Dry Skin Tip: Skip the Drying Soaps
Soaps can be drying. Stick with a creamy moisturizing cleanser that contains glycerin or petrolatum, such as Aveeno Daily Moisturizing Body Wash for the body or Purpose Gentle Cleansing Wash (my current drugstore pick) for the face. Extra tip: Simply can't skip the bath? Skip the bubbles, which can contain harsh foaming ingredients and opt for bath oils or oatmeal scrubs, which are great for soothing itchy skin.Dry Skin Tip: Baby Your Hands & Feet
Hands and feet can suffer terribly from dry, itchy skin. Put on moisturizer and gloves BEFORE you head outdoors in the winter, and consider lathering up your feet in thick moisturizer and sleeping in cotton socks at night. Extra tip: Cover feet in a thick moisturizer, wrap feet in Saran Wrap, then pull on a pair of socks for a couple hours. Try to sit or lie down while the moisturizer soaks in or risk sliding into a full split and pulling your groin muscles. The same treatment can be done on hands, except try plastic bags and keep hands in a pair of socks. A half-hour should do you.Dry Skin Tip: Stay Hydrated But Don't Go Overboard
Many people believe if they drink more water, they'll hydrate skin. But I've read time and time again that this is a myth and you simply cannot moisturize skin from the inside out. That said, a small study recently published by the University of Hamburg (and reported in Allure magazine), suggests people who drink relatively little water could see a significant benefit in skin hydration if they started drinking nine eight-ounce glasses of water per day. What does this mean? Probably that dehydration does affect skin, but a normally hydrated person isn't going to see major benefits by drinking even more water.My advice: don't expect bottled water to save you from dry skin and the winter itch.
