Beauty Secrets and Health Tips

Massage therapy defeats tiredness both physical and mental and helps restore freshness and agility. It brings back the glamour of the skin. Both men and women need it regularly to look attractive. Spa is not only a female destination, but welcomes male members of the society that need to present a smart and striking personality. Massage therapy is a perfect choice to remain relaxed and bright. Men require the hard and deep tissue massage. It is also useful to get body scrub, body rap and facial treatment to appear stylish.  You will definitely feel great when you attend a massage therapy session.  Make your choice from a variety of massage therapies.

(1) Swedish Massage:  It is done with deep, but relaxing strokes with seasonal oil blends. It helps reduce muscle pain and stimulates blood circulation. Indicate the pain affected area to the therapist at the start of the therapy. You regain quality energy level after the massage.

(2) French Massage:  A gentle massage is given with a base oil containing aromatic oils and cold-pressed antioxidant rich oil. It focuses more on skin nourishment and rejuvenates nerve endings with placid strokes.

(3) Thai Massage ;  It is a combination of deep tissue body work, gentle rhythmic pressure and stretching that helps increase energy flow. There is no requirement of any kind of oil in the process. You are given special cotton robe while taking the massage.

(4) Bali Massage: It is a wonderful mixture of acupressure, skin rolling, firm and smooth stokes on energy channels that releases energy blockage of the body for smooth flow of energy. Your energy level is certainly enhanced with the process.

There are many more types of massages  such as hot stone massage, head massage, back massage, signature massage and  so on that offer huge benefits in increasing energy level of the particular individual.

The contemporary lifestyle has no scope for rest or relaxation, which appears on the face of busy individuals. The day begins with a series of phone calls and gradually includes many meetings in the office or shopping in malls, meeting friends in parties and clubs until the individual is completely worn out and eventually seeks rest.  All these activities in the modern day busy life constitute a grueling effect on your tender skin, which looks and feels tired and bogged down. It shows on your face, which you need to uplift immediately by taking suitable steps in the matter. You have to follow certain rules and regulations to obtain a lively appearance to complement the status in the society.

1. Massage is a great idea for a tension-free feeling of the body. It provides complete relaxation to muscles and tissues of the body. Engage in a massage session of body including a facial massage for total relaxation. Don’t ever forget the foot massage to release stress of the feet. Massage helps release toxins of the body and turns you fit and agile. Take a bath in tepid water after a massage session. Prepare the bath water by adding lavender skin tonic or rose water to obtain the advantage of aromatherapy.

2. Use a mild moisturizer after the bath to regain the softness of the skin, which is now properly hydrated. Apply the moisturizer very gently all over the skin surface. Use the home-made body massage oil by combining carrier oil, olive oil, lavender oil or rose oil.

Give a treatment to palms with a home-made paste of 2 tsf sunflower oil, 1 tsf fresh lemon juice and 2 tsf table sugar. Rub the paste between palms for 10-15 minutes and wash out the paste with water. You feel the palms totally relaxed.

3. Hair care is essential in reducing overall tension of the boy.  Ensure that you are totally relaxed and feel calm without an iota of tension to look attractive.

You need to take care of your skin in a regular manner to keep it smooth and shining. In the modern city life, you are very busy with your tight schedule of appointments and other engagements and do not find enough time for skin care, which is common with everyone. You should make some time available to look after the skin in a routine manner and hence, take certain suitable steps. You need to have a fair knowledge about the requirements of a healthy skin so that you are able to provide the same to your lovely skin.

(1)Oily Skin. This type of skin requires additional care to keep it clean and free from dirt and dust that gathers during outings. The use of a cleanser is carefully selected to avoid the skin becoming dry. The home-made cleanser is a better alternative at this point. Make a combination of fresh lemon juice, paste of Neem leaves with a base material like Multani Mitti, the Fuller’s earth, known to be a superb cleansing material. The mixture is more acceptable in cold climates and enhances blood circulation. Apply the mixture on face and let it stay there for nearly half an hour. It is washed with cold water thoroughly.


Use an oil-control toner to reduce the oily texture of the skin. You can also use a revitalizing toner liquid. It should be known that the oily skin produces problems related to pigmentation of the skin and therefore, you should always use a sunscreen lotion before you go out in the sun.  You can make a sunscreen lotion right in your home with olive oil, bee wax and zinc oxide.