Beauty Secrets and Health Tips

Are you suffering from any mental trouble? Are you gaining excessive weight? Are you affected by blood sugar? Have you been suffering from arthritis? Do you continuously suffer from digestive systems?

You can get relief from all these troubles if you practice Power yoga because it keeps you physically fit and mentally alert. It is the class of yoga, which is more intense and hence, you have to practice it continuously without any break. You need energy to comply with the requirement of the special type of yoga.

You have to synchronize the approach both physically and psychologically so that you do not feel tired of exercising the particular yoga. People who would like to be active take special interest in the highly energetic and lively form of yoga.  You can modify the method of performing pattern, which is the advantage in this form of yoga. The main aim is to keep the body fit, active and highly energetic. Daily practice of Power yoga keeps diseases at bay and is known to be more preventive than curative.

Practice Timings
You need to make an estimate that how much time is to be allotted from your daily routine for the yoga practice. Start with a small duration and gradually increase the extent of practicing of yoga by taking certain precautions.

1. Inform the instructor if you have any physical problem
2. Dress up in a loose pajama and vest
3. Do not try to hasten any process to reduce pain or weight loss. It is not possible.
4. Do not eat heavily before practice sessions. It is better to drink water before practicing.
5. Consult the trainer during menstruation period, in high blood pressure or in pregnancy or other uncomfortable conditions.
6. Start with the breathing exercise followed by meditation and relaxation.

Routine:
a) Breathing Exercise {Prannayam}
b) Sun Salute {Surya Namaskar}
c) Yoga Posture {Bandhya}
d) Relaxation {Yoganidra}
e) Meditation {Yoga}

Consult a qualified yoga trainer before you take up Power yoga or write to us

You cannot deny the pressure of stress in the contemporary lifestyle. You can surely de-activate stress phenomenon with physical activity. Exercising not only keeps you fit, but also helps retain you mentally agile and fresh throughout the day. Here is a simple guideline.

Preparation
(1) Time management is the essence of success with the fitness program. You need to organize a free-time for exercising purpose in the busy schedule.

(2)  Concentrate mentally on fitness exercising sessions. You can play a suitable music during the program in your home to create the right ambiance for exercising so that you do not feel lonely and continue to enjoy the motivation.

(3) Taking exercising sessions alone may be boring at times. Organize the session with other members of the family or close friends. Group therapy provides mental support in exercising. You can attend a gym for this reason only. It is wise to take the guidance of the fitness trainer in the gym.

(4)  If you are a sports person, attend the gym as advised by the physical instructor or your fitness trainer. You can also choose other simple exercising such as rowing, swimming or play tennis, badminton or squash on some days of the week and the rest in the gym.

(5) Diet plays an important role with exercising. You have to select them judiciously.

Stress Relief
The long-term solution for de-stressing is physical exercising. People that take regular exercising face stressful situations boldly and easily. Exercising improves blood circulation and helps in food digestion and as a result the body system functions properly. It reflects in mental set-up, which is capable of handling stress normally.

Simple Activities
(A) Walking is a valuable exercise. Take a walk for 30 minutes as a daily routine.
(B) Take up free-hand exercising.
(C) Power walking or walking in speed is helpful. Wear the jogger’s shoes for the same.
(D) Yoga and medication help enlighten you mentally to face stress situations naturally.
Discuss with the physical trainer or a professional fitness expert for the correct routine to suit your constitution and remain healthy to be happy.

Massage therapy defeats tiredness both physical and mental and helps restore freshness and agility. It brings back the glamour of the skin. Both men and women need it regularly to look attractive. Spa is not only a female destination, but welcomes male members of the society that need to present a smart and striking personality. Massage therapy is a perfect choice to remain relaxed and bright. Men require the hard and deep tissue massage. It is also useful to get body scrub, body rap and facial treatment to appear stylish.  You will definitely feel great when you attend a massage therapy session.  Make your choice from a variety of massage therapies.

(1) Swedish Massage:  It is done with deep, but relaxing strokes with seasonal oil blends. It helps reduce muscle pain and stimulates blood circulation. Indicate the pain affected area to the therapist at the start of the therapy. You regain quality energy level after the massage.

(2) French Massage:  A gentle massage is given with a base oil containing aromatic oils and cold-pressed antioxidant rich oil. It focuses more on skin nourishment and rejuvenates nerve endings with placid strokes.

(3) Thai Massage ;  It is a combination of deep tissue body work, gentle rhythmic pressure and stretching that helps increase energy flow. There is no requirement of any kind of oil in the process. You are given special cotton robe while taking the massage.

(4) Bali Massage: It is a wonderful mixture of acupressure, skin rolling, firm and smooth stokes on energy channels that releases energy blockage of the body for smooth flow of energy. Your energy level is certainly enhanced with the process.

There are many more types of massages  such as hot stone massage, head massage, back massage, signature massage and  so on that offer huge benefits in increasing energy level of the particular individual.

Obesity, food habit, sedentary lifestyle, excess alcohol intake and various other activities may result into shooting up of blood pressure. You have to take up the matter seriously and follow a well-organized routine by adjusting the food habit and exercising properly. It will be a sure step to control high blood pressure over and above the medication that you receive every day.

It has been observed that the sedentary lifestyle alone has contributed to cases of hypertension more than the people that go out every day doing normal chores and work. If you have the complaint of high blood pressure, you need to control the food intake and take up adequate exercising to control the possibility of grave situations. Visit your doctor regularly and follow the recommended medicines that are prescribed for the purpose.

Transform your lifestyle purposefully. Stop consuming high protein, high fat dishes and control the intake of salty food, salt, cigarette, coffee, junk food and alcohol. Take the advice of the healthcare professional for proper weight control measures. You will look fit and healthy in a very short time.

Aerobic exercising help control the increase in blood pressure. It supplies increased oxygen need to the heart, lungs and blood vessels. The entire cardiovascular system receives adequate amount of oxygen, which helps control blood pressure. You can also take up the following aerobic exercising plans to get the advantage in high blood pressure. Some simple aerobic exercises are,

(A) Walking
(B) Jogging
(C) Cycling
(D) Swimming
(E) Pranayam or the exercise of breathing

Consult your doctor before you start any exercising session or make a plan for it.