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We require whole grain food for healthy living. Most cereals contain several nutritious elements, which are present on the outer shell of grains. The refined variety does not possess all the nutrition that the whole grain has. That is why the whole grain food is vital for good health.

(A)The whole grain food contains more nutrients in the form of Vitamin A, Vitamin E, Vitamin B6 and minerals such as selenium, zinc, copper and iron. It contains both the soluble and the insoluble fibers. Soluble fibers help control cholesterol and blood sugar levels effectively whereas insoluble fibers help in relieving constipation.

(B)If you intend to practice weight loss therapy, you surely need whole grain food because it contains least amount of carbohydrates, but is rich in fibers.

(C)Whole grain food controls the presence of bad cholesterol or LDL and helps resist cardiovascular diseases. On the other hand, it helps increase the amount of good cholesterol. It supplies substantial amount of anti-oxidants that fight free radicals in the body system and hence, is a great support for elderly people. You get ready-made protection through the intake of whole grain food.

Get a diet chart prepared by the healthcare professional or the expert dietician for healthy living.