Do not worry if you are more slim than average. Here are simple tips to eat simple and natural foods. And you will be happy to gain good looking weight:
* eat daily 7 pieces of large dried grapes.
* eat daily 4 pieces of fresh banana.
* cooked liver 3 times a week, this will produce more blood.
* take daily some Dates with milk.
* take daily fresh fruits.
* eat daily 7 pieces of large dried grapes.
* eat daily 4 pieces of fresh banana.
* cooked liver 3 times a week, this will produce more blood.
* take daily some Dates with milk.
* take daily fresh fruits.
