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Here are the few simple tips much effective ones to reducethe Obesity:

  1. In the morning before breakfast drink honey in Luke warm water, this way fats will be reduced.
  2. In the morning drink one glass of little warm water mixing in lemon juice will melt the fats.
  3. In the morning and after lunch take lemon green tea, this will also melting the fats.
  4. Lemon pickle also beneficial for reducing obesity.
  5. Drink lemon tea after dinner.
  6. Use cooking oil instead of ghee (saturated fats).
  7. Avoid of excess of Sugar, Sweets products and Rice.