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Spring is ahead when your clock time will be re-scheduledahead 1 hour. So what will happen, as you need to get up one hour early, andbut at night you must sleep at the new clock time, means your sleeping timewill not be wasted.

Doctors says how much poor is your sleep, you must get upearly morning at the same time, even on weekends.

To maintain good sleeping habits, here are few suggestions:
  • Every day get up at the same time even on weekends, as may get exposure to natural light every morning.
  • Try to sleep more towards right side, this will not have load on your stomach and heart.
  • Consider your bedroom only for sleep not for TV room.
  • Try to intake little Caffeine, reduction will have good effect on your sleep.
  • Alcohol feels like sleepy, so avoid to take this.
  • Even you are tired much but do not eat your last hour of walk before sleep.
  • Take dinner meal should be early and little.
  • Early to bed early to rise, is the best policy to keep you fresh and healthy.

This article written by Venta at