For centuries people in China are enjoying the goodness and happiness of cup of green tea. This is the most
popular drink in the world, green tea can soothe, refresh, calm, enlighten, reduce weight, promote happiness,
also over all health.
Weight loss is the key benefit of green tea, this have Polyphenols naturally occurring chemicals in plants with very high antioxidant potential. Antioxidants are substances protect the body from free radicals, by deactivating the free radicals and minimizing their damage to body.
There are many health benefits of green tea, studies include:
Cholesterol reduction.
Blood pressure reduction.
Cancer protection.
Protection against radiation.
Antibacterial and antiviral activity.
Reduction of body fat.
Reduction of blood sugar.
Polyphenols, High Richest in Green Tea Beverage.
Green Tea's Dosage Recommendation
Usually recommended dosages are for 125-500 mg/day - this is equivalent to 4-10 cups of brewed green tea.
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