For healthy and natural sleep do the following:
- Do the light exercise daily, especially brisk walking.
- Massage with Poppy Seeds Oil at all scalp particularly above the ears.
- Take some fruits daily.
- Reduce the use of Tea and Coffee.
- Never take sleeping pills.
- Try to sleep mostly towards right side, this way you will have less stress on stomach and heart.
- Adopt the natural things for your healthy, happy and beautiful life.
