Latest Posts

For healthy and natural sleep do the following:
  • Do the light exercise daily, especially brisk walking.
  • Massage with Poppy Seeds Oil at all scalp particularly above the ears.
  • Take some fruits daily.
  • Reduce the use of Tea and Coffee.
  • Never take sleeping pills. 
  • Try to sleep mostly towards right side, this way you will have less stress on stomach and heart.
  • Adopt the natural things for your healthy, happy and beautiful life.